Whitney Peak Hotel

group fitness classes

Enjoy a variety of classes designed for all levels of fitness. Classes include Yoga, AcroYoga, Core Conditioning and Bodyweight Cardio Interval Training and more!

 

 

 

KICKBOXING

Sunday's at 9:30am
Instructor: Rachel

A fun, cardio-fusion of martial arts, boxing, kickboxing and plyometrics. This class is guaranteed to get your heart pumping, exhilarated and covered in sweat! Kickboxing is a great way to build endurance or cross train and is perfect for climbers, runners and adventurers alike!

 

 

 

 

VINYASA FLOW

Monday's 7:00am & Thursday's 7:00pm

Instructor: Helen Mino Faukner

A well-balanced practice open to all levels, this class links breath and movement energizing the body and mind. Utilizing sun salutations as well as standing and seated postures, we will gradually build internal heat allowing for the strengthening and lengthening of muscles. Modifications and variations will be offered as needed.

 

 

FUNCTIONAL FLEXIBILITY

Monday's 6:00pm

Instructor: Sara M.

Functional Flexibility is a basic all levels stretching and ground skills class.Improved flexibility can enhance performance in sports, aerobic training, muscular conditioning and decrease the chance of injury.  This hour-long dynamic class focuses on the flexibility training needed for day to day life; whether you’re going for the gold or just stepping up your personal game.

POWER YOGA

Monday's & Wednesday's at 7:15pm
Instructor: Stephen B.

Stoke your Agni (internal fire) and stimulate the flow of prana throughout your body with Power Yoga! We’ll begin with a brief meditation to dissolve the monkey-mind, and find focus. From there we’ll practice yogic breathing techniques (pranayama) to synchronize the body, breath, and mind. Then we’ll move through several rounds of vigorous vinyasa with longer holds, strength-building postures, and transitions.
 
Class will finish up with balance poses offering several challenging variations.
 
 
 
 

HAPPY TUESDAY VIBES

Tuesday's at 6:30am
Instructor: Morgan Rubenacker

Get your week started with this vinyasa flow practice, linking breath and movement. In this practice we will incorporate sun salutations to build heat with a mindful attention to alignment. All skill levels are welcome but knowledge of sun salutations is recommended.

CARDIO BOOT CAMP

Tuesday's 12:00pm
Instructor: Christina Ghiggeri

A challenging boot camp style class that mixes traditional calisthenics and body weight exercises with interval training and strength training. Get an energizing cardiovascular workout and sculpt your body with light weights. This class is perfect for intermediate to advanced fitness levels. Prepare to sweat.

 

 

BARRE

Tuesday's & Wednesday's at 6:00pm | Friday's at 8:00am
Instructor: Sara Magana

Welcome to an energizing class filled with lively music, giggling, and the occasional bum swaying. This 60-minute session incorporates isometric strength training with a barre as well as combining elements of ballet, yoga, and Pilates for muscle toning and cardio. Together, we will train both on and off the barre to challenge stability, improve posture, and increase flexibility. This is a refreshingly new way to work the entire body and is appropriate for all levels to participate.

RHYTHMIC FLOW

Wednesday's 6:30am
Instructor: Morgan Rubenacker

This 60 minute class is flow centered around natural, feel-good movement with focus on alignment and the breath. By moving mindfully and creating space in the body, we will find release and relaxation. All-levels class.

 

GOOD MORNING YOGA

Thursday's 6:30AM
Instructor: Morgan Rubenacker

Start your day out right! This is an energetic practice that flows from pose to pose with the breath designed to wake up the body and energize it for the day. Modifications are made available and all levels are encouraged to attend.

 

 

CORE CONDITIONING

Thursday's 12:00pm
Instructor: Christina Ghiggeri

A high-energy core training class consisting of stabilization techniques and strengthening exercises for the torso, obliques, and lower back. 

EASY FLOW

Fridays at 6:30am
Instructor: Stephen Burden

Realign, restore and renew your Ananda (happiness) with Easy Flow Yoga! Beginning in a seated position we’ll focus on finding our breath to become grounded and centered moving inward while being mindful of our alignment. We’ll do several rounds of seated warm-ups, pranayama, and yin postures to integrate our senses then rise up and float through easy vinyasa sequences. We’ll smoothly descend back to the Earth and finish up with a twist or two and an extra-long savasana.

 

 

ZUMBA

Friday's at 7:00PM
Instructor: Shavanne Lambert

Ditch the workout, join the party! There are many ways to burn calories, Zumba®’s just more fun! Perfect for everybody and everybody, Zumba® is a workout that combines balance, flexibility, muscle conditioning, and cardio for an interval-style, calorie-burning dance party. Come join the fun!

 

 

PEANUT BUTTER & JELLYFISH

Children's Classes (Ages 2 - 10)

Looking to introduce your children to the wonderful world of climbing and yoga? BaseCamp at the Whitney Peak Hotel is proud to partner with Peanut Butter & Jellyfish, a children’s athletic based skill development program. For more information about the program and scheduling please check out the link below!

See the PB&J website!